Spin (not a good class, ZZzzzzz, had to do my own thing), core, a tiny bit of upper strength...
4 mile railtrail
Spin - pretty good class. Was too anxious about figuring out if I smelled like skunk and how to rid Gregs house of it to go running! Even my watch stinks!
4 miles KSC Railtrail, just didn't feel like running! Bad timing for indifference! Returned the Pegasus- just cannot wear a neutral shoe. Medial post me! Wore old Triax today and feet feel better already.
pre-race dinner at Glenn and Gina's
PISGAH MTN 23K
Lower mileage than planned, but I just wasn't feeling it. Trying to switch to a neutral shoe was really uncomfortable and I am still paying for it. Can't wait to get my medial posts back! Of course the focus was Pisgah and by the end of the week I suddenly felt unprepared and very nervous. But I knew I had a lot of friends running and it was going to be a fun day no matter what.
This week, recover as fast as possible and get a plan together for Baystate in 4 weeks. Lots of speedwork and back to some more spin classes. Gotta drop a few pounds I think. Feel strong though and could have a good race if all goes well. It's a process....and I love it!