Monday
Stationary bike x 35 minutes, core, Cold-Whirlpool
Tuesday
OFF - too busy blogging!
Wednesday
Spin + 3mi TM + core; felt good except some R ITBAND pain after 2.5 miles...got get after that.
Thursday
Spin + 3mi TM; uh-oh R ITBand- holy crap that hurts!
Friday
AM: 3.5mi back ashuelot rd, ITBand at 3...
AM2: 6.5 miles KSC railtrail, still feeling wonky, ITBand ok to 6 miles tho....LOG 10miles for the day
Saturday
0
Stationary bike x 35 minutes, core, Cold-Whirlpool
Tuesday
OFF - too busy blogging!
Wednesday
Spin + 3mi TM + core; felt good except some R ITBAND pain after 2.5 miles...got get after that.
Thursday
Spin + 3mi TM; uh-oh R ITBand- holy crap that hurts!
Friday
AM: 3.5mi back ashuelot rd, ITBand at 3...
AM2: 6.5 miles KSC railtrail, still feeling wonky, ITBand ok to 6 miles tho....LOG 10miles for the day
Saturday
0
Sunday
7 miles in Pisgah with Griffin (Horseshoe-Lily Pond-No. Ponds-Reservoir)
7 miles in Pisgah with Griffin (Horseshoe-Lily Pond-No. Ponds-Reservoir)
Hike Mt. Monadnock with Greg, Mark, and Mary.
Miles: 23
Previous week: 22
WEEK SUMMARY:
Another low mileage week so not much to talk about. Still trying to resolve foot (heel spur) and now IT Band issues post-Pisgah and neutral shoe experiment. Shouldn't take long I hope. Made it up Mondanock without too much of a problem.
This week, get back in the gym for some weightlifting and get more miles! Friday was a good "double" even if the runs were only a couple hours apart. I should do that more often....although already missed this morning. oops. It's so dark out! Anyway, long run thursday morning and a 5K saturday and another long run sunday should be a good base to work around.
Looking forward to fall trail races...Monroe, Baystate HM (Road), Groton, Hairy Gorilla, Lil Rhody...I love the fall!!!!! It's a process...and I love it!
Previous week: 22
WEEK SUMMARY:
Another low mileage week so not much to talk about. Still trying to resolve foot (heel spur) and now IT Band issues post-Pisgah and neutral shoe experiment. Shouldn't take long I hope. Made it up Mondanock without too much of a problem.
This week, get back in the gym for some weightlifting and get more miles! Friday was a good "double" even if the runs were only a couple hours apart. I should do that more often....although already missed this morning. oops. It's so dark out! Anyway, long run thursday morning and a 5K saturday and another long run sunday should be a good base to work around.
Looking forward to fall trail races...Monroe, Baystate HM (Road), Groton, Hairy Gorilla, Lil Rhody...I love the fall!!!!! It's a process...and I love it!
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