I forgot my log but I think it goes like this...
Monday: spin + 2 miles + core
Tuesday: Lift at KSC + 3 miles TM
Wednesday: 4 miles TM
Friday: South woods loop with Griffin before heading to the Woodbound Inn; LOG 7 miles
Saturday: 1 mile in the trails at Woodbound with Grfiin (she was not impressed); walked down the aisle!
Sunday: Total exhaustion that continues today...
Back at it this week...It's a process and I love it!