Week 34: 22 miles. Work really caught up with me this week- just being on my feet all the time tires my legs and makes me tired in general. I got a couple good runs in Pisgah though- including one in which I saw and talked to a Barred Owl! He let me talk to him for almost 30seconds before getting bored and flying away. Big eyes! I was getting a little creeped out as he just stared at me- but I guess if he said something I would've been more creeped out. Lots of hawks calling in the woods these days too.
Week 35: 26 miles. Eh just a couple medium runs in Freidsam and then South Woods with Griffin. Finally some chilly mornings.
Week 36: 35 miles. 6 days in a row of running- haven't done that in awhile! It's not that I'm feeling bad- just lazy. Plantar fascitis has been pretty much controlled at this point. Lifted a couple times...okay once. South Woods to Mini-Vistas run on Sunday with Grif. Gotta say I felt pretty good on it, but only 1:50 of time in the trails. Would need a little more for a good Pisgah race. Probably too little too late. Oh well, It's a process and I love it!