Monday: Keene Roads; LOG 6
Tuesday: Lift + Pisgah: Fullum-Nash-SW with Griffin. Didn't fuel well. LOG 8
Wed: OCR with Griffin + 12 Hill Sprints (10-12secs), Grffin thinks those are fun! Very sore legs. LOG 7
Thursday: Treadmill 5 miles- 4th mile at 8 min pace. Felt good, too sore to lift in the morning. LOG 5
Friday: Spin, hard class.
Saturday: Chilly run in Pisgah with Griff. LOG 7
Sunday: Keene Railtrail from Target to Dump Bridge. 3x5min pickups. 10.41mi/1:36/ 9:13 pace. LOG 11.
Another strong week. I feel pretty good about it. Sure does help when my work schedule dies down. Hopefully I'll get into a rhythm so I can keep up this mileage when things pick up again. Not sure why I was so sore after Tuesday's lift, but ouch! I meant to lift later in the week but never did- I'll pay for that tomorrow I suppose. Sunday's run was a cold one! Felt pretty good on the pickups. I kept splits for crossings that I could look up on the map my run. Learning how to pace myself is going to be difficult. (I'm not allowed to have a Garmin in the house). I'll just keep having to compare what I do and keep better records. Next week will be weird with traveling home but the weather looks cooperative and I am planning on another 40+ week! Then a down week (25-30miles) and a 10K race. It's a process, and I love it!