Mon: Freidsam with Grif; LOG 4
Tue: Pisgah "with" Grif and Greg. Got too dark to do much. LOG 4
Wed: KSC to ELM with 6x10s hill sprints. LOG 5
Thu: AM lift/ PM 3 miles TM. LOG 3
Fri: TM Speedladder with no recovery; 6.6 - 7.5/5min-1 min and back down. LOG 6
Sat: Chapman-Jordan loop with Ramona - brutal! 1:29 LOG 10
Not a bad week considering I had a migraine for most of the beginning of it. Added some hill sprints - they were fun. The speedladder went well on Friday too. Building. It's a process and I love it!