Monday, December 5, 2011

WEEK 48: 34 miles

Mon: Freidsam with Grif; LOG 4
Tue: Pisgah "with" Grif and Greg.  Got too dark to do much. LOG 4
Wed: KSC to ELM with 6x10s hill sprints. LOG 5
Thu: AM lift/ PM 3 miles TM.  LOG 3
Fri: TM Speedladder with no recovery; 6.6 - 7.5/5min-1 min and back down.  LOG 6
Sat: Chapman-Jordan loop with Ramona - brutal!  1:29 LOG 10
Sun: off

Not a bad week considering I had a migraine for most of the beginning of it.  Added some hill sprints - they were fun.  The speedladder went well on Friday too.  Building.  It's a process and I love it!

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