Wednesday, December 28, 2011

WEEK 51: 45 miles

Monday: Pisgah with Griffin, Greg and Fyffe; Log 8
Tuesday: AM: Lift + TM rolling hills for 4 miles.  PM: Pisgah with Griffin.  LOG 12 (more miles than Greg today - he should've done the dishes!)
Wednesday:  TM 5x 2min @7.5 with 1 min recovery + 5 x 2 min @ 8.0 with 1 min recovery.  LOG 6
Thursday: Lift (good circuit) + 4 miles easy on TM; Log 4
Friday: off. Drove to NY.
Saturday: 4 miles in Corning + 5 striders; chilly morning; Log 4
Sunday: 11 mile loop at home on back roads....HILLY! and WINDY!  DOGS! 1:45; Log 11.

Another good week of lots of miles by my standards!  I still feel pretty good.  Even had a day where I got more miles than Greg!  :)  The run at home is particularly difficult, but worth it since I won't have another long run until next monday.  Looking forward to the 10K this weekend and coming up with new goals for next year.  It's a process and I love it!

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