Monday: Pisgah with Griffin, Greg and Fyffe; Log 8
Tuesday: AM: Lift + TM rolling hills for 4 miles. PM: Pisgah with Griffin. LOG 12 (more miles than Greg today - he should've done the dishes!)
Wednesday: TM 5x 2min @7.5 with 1 min recovery + 5 x 2 min @ 8.0 with 1 min recovery. LOG 6
Thursday: Lift (good circuit) + 4 miles easy on TM; Log 4
Friday: off. Drove to NY.
Saturday: 4 miles in Corning + 5 striders; chilly morning; Log 4
Sunday: 11 mile loop at home on back roads....HILLY! and WINDY! DOGS! 1:45; Log 11.
Another good week of lots of miles by my standards! I still feel pretty good. Even had a day where I got more miles than Greg! :) The run at home is particularly difficult, but worth it since I won't have another long run until next monday. Looking forward to the 10K this weekend and coming up with new goals for next year. It's a process and I love it!