Monday: Pisgah with Griffin to Snowbrook. LOG 10.
Tuesday: TM 10 x 1/2 mile at goal HMP (7.6mph/7:53 pace) with 1-2 minutes rest. LOG 8.
Thursday: Pisgah with Griffin- too icy. LOG 6.
Friday: KSC to SurryDam + 3 miles - some with Tat - (2:11/8:45 pace) LOG 15.
Saturday: mini-hike to Beals knob - never been there before!
Sunday: From Tat's to bridge past Bretwood. Chilly. LOG 7
Another pretty good week. Everyone around me is sick so I am not going to plan a down week in case I finally start getting sick and am forced to take some time off. I'm going to set up a couple strength circuits to do weekly. Otherwise I think I am right where I need to be with running. Wish the trails would open up for real- they are a bit icy right now and the nice weather during the day is a tease when you can't get into the woods! I have loops in Keene I like, but am excited to get back to trails a couple times a week. Not much else to say. It's a process and I love it!