Monday: 22 miles in Keene; 3:11/8:40 pace
Wed: 30 min elliptical
Thu: Treadmill progression run; LOG 6
Friday: Pisgah with Grif - Lily trail completely flooded; LOG 9
Saturday: Spin class, 50 minutes
Sunday: 15 in Keene; 2:07/8:30 pace
Good week, wish I had had a couple more of these under my shoes! My legs feel good today even - tired, but good. My longest run at 22 miles on Monday didn't go as smoothly as the last one- I think I already wrote about that in my last post. But I did recover and decided to do another semi-long run this week. Yesterday I started my run and it was about 60 degrees; it was about 75 when I finished. I am going to suffer if it's hot in vermont. And this wasn't even humid heat. Oh well, I held on to my pace, but it was a struggle. Maybe it helped me acclimate and it won't bother me so much if it is warm! That's what I will tell myself. Other than that a pretty noneventful week. I'm getting pretty psyched. It's a process and I love it!