WEEK 9: 26 miles and a bad attitude

Previous week miles: 30 miles
Monday: TM 6mi easy- couldn't stop! Cold Whirlpool
Tuesday: circuit #6, ellipitcal x 4mi (torture)
Wednesday: 10 miles TM (8 hills/4 pickups); CWP
Thursday: Core + Spin with Acea (intervals)
Friday: Core + Spin with Ramona (strength-hills)
Saturday: long run was a BUST...just wasn't into it, try again tomorrow; got in 8 miles...
Sunday: BUST #2....2 miles, warmup with a couple strides
Miles this week: 26

I was so looking forward to the weekend's long run and it was a total bust- just couldn't get into it. It was a beautiful day but the rail trails were a mess and I couldn't get a rhythm going on them.  Then I decided to loop around and change my sneakers- now you know I'm not into it- and went back out but really just didn't have it in me.  I wasn't hurting or tired- just FLAT.  I walked a lot just because I wanted to. YICK.  I didn't even make it to where my favorite cows live!  Thought I'd get a cold whirlpool in and a goodnight sleep and have better luck Sunday, but that obviously didn't happen either.  Maybe I over did it this week?    But I took thu and fri off from running- and Tuesday!  I'm a wuss.  WICKED PISSAH!

I don't even know how to plan for the next 2 weeks....day by day? I really wanted to get a longer run in, so hopefully thursday.  Then I'll keep it shorter and be sure to rest, as I'm obvioulsy not hardcore yet.  I think my fitness is good, just got to get that turnover going. I'm not loving this part of the process....well, maybe a little... ;)

Don't Panic - Coldplay

Bones sinking like stones

All that we fought for

Homes, places we've grown

All of us are done for

And we live in a beautiful world

Yeah we do, yeah we do

We live in a beautiful world

Bones sinking like stones

All that we fought for

And homes, places we've grown

All of us are done for

And we live in a beautiful world

Yeah we do, yeah we do

We live in a beautiful world

And we live in a beautiful world

Yeah we do, yeah we do

We live in a beautiful world

Oh, all that I know

There's nothing here to run from

'Cause yeah everybody here's got somebody to lean on