Monday 5+miles Keene Loop, 45 minutes, windy, saw a blue heron!
Tuesday 6+ miles (53min), Keene loop plus an extra loop...windy!
Thursday Short Circuit, log 2 miles Friday 7 miles TM/62 minutes- hills, pickups, felt good.
Saturday Plyoppower + 3 miles TM
Previous week: 27
Yikes, the week kind of got away from me. Not many miles, but a couple good workouts. Work got in the way of running 7 on Sunday to get 30 miles- and I wanted to hang with friends instead- I admit it. Also my calves were (are) so sore from plyopower I'm not sure I couldve run a step as I was barely walking. Anyway, I guess i'm not focused on miles right now- just winging it for awhile- gotta get fitter, leaner, and faster this winter. It's a process...and I love it!