Tuesday, December 14, 2010

WEEK 49: 19 miles

Monday: 5 miles plus light lift
Tuesday: Bike trainer x 35 minutes
Wednesday: 3 miles TM (8 x 30s 7.5)
Thursday: lazy
Friday: 3 miles and light lift
Saturday: off (greg's meet in RI)
Sunday: Pisgah with Greg and Griffin, 8 miles

Miles so far: 19
Miles last week: 38

yikes. In a bit of a rut. It's a process, and i love it?

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