Tuesday: Bike trainer x 25 minutes, light core; just wasn't feeling well
Wednesday: TM 7 miles; Good workout although not very encouraging for an upcoming 10K
Thursday: Snowshoe hike in Pisgah with Greg and Griffin- beautiful out there!
Friday: LETHARGIC.
Add 7 miles to 2010.
2010 miles = 1327
24 Races
YEAR SUMMARY
My goals for 2010 were:
1. Half Marathon sub-1:50 CHECK! 1:45@ New Bedford, 3/21/10
2. Trails, Trails, Trails (with confidence)
3. Miles, Miles, Miles (more miles)
4. Stay healthy and balanced... HAVE FUN!
I'm happy to say I met all of my goals....
1. The New Bedford half marathon (March) is still the highlight of my year. It was such a surprise especially because I was injured with bursitis at the time. I really surprised myself with the effort and finally realized I could get stronger and faster. I did have a pretty intense winter of workouts. I would have liked to run a faster race later in the year, but I was trying a little of everything and still feel pretty good about the fact that I can just go to a half and run under 2 hours without trying (Lowell).
2. Trails- LOVE THEM. I finally got out there and can say I am comfortable on them- especially when accompanied by my favorite wolf- Griffin. I think I can really improve here. Plus, Pisgah State Park will always be special since that was my way to get Greg's attention...Gee, which trails should I run on (as if I can't read a map!). He didn't know there were cougars in there! :)
3. I am happy with the number of miles. I have never kept track.
4. "Stay healthy" is relative. I really only missed about 3 weeks due to bursitis back in March and I have my issues, but don't we all? I definitely had fun!
This year was especially fun since I had a PR at every distance! Granted I hadn't run most of them other than the half marathon or occasional 5K. In those distances I improved immensely. Like I have said before, I never thought I could run a single 8 minute mile and now I intend to have PR's at sub 8 minute pace in every distance in 2011.
2010 PR's
Overall....it was a very good year for me professionally, personally, and as a beginner runner. It amazes me how running has brought so many awesome people (and doggies) into my life. I have learned a lot about myself and feel healthy and happy going into 2011. Other than that, a year-end summary feels too stressful right now - so I'll work it out over the next few weeks as I figure out what I want to do in 2011. I wouldn't want to over-analyze, but don't we all do that too? It's an ever-changing process, and I love it!
2. Trails, Trails, Trails (with confidence)
3. Miles, Miles, Miles (more miles)
4. Stay healthy and balanced... HAVE FUN!
I'm happy to say I met all of my goals....
1. The New Bedford half marathon (March) is still the highlight of my year. It was such a surprise especially because I was injured with bursitis at the time. I really surprised myself with the effort and finally realized I could get stronger and faster. I did have a pretty intense winter of workouts. I would have liked to run a faster race later in the year, but I was trying a little of everything and still feel pretty good about the fact that I can just go to a half and run under 2 hours without trying (Lowell).
2. Trails- LOVE THEM. I finally got out there and can say I am comfortable on them- especially when accompanied by my favorite wolf- Griffin. I think I can really improve here. Plus, Pisgah State Park will always be special since that was my way to get Greg's attention...Gee, which trails should I run on (as if I can't read a map!). He didn't know there were cougars in there! :)
3. I am happy with the number of miles. I have never kept track.
4. "Stay healthy" is relative. I really only missed about 3 weeks due to bursitis back in March and I have my issues, but don't we all? I definitely had fun!
This year was especially fun since I had a PR at every distance! Granted I hadn't run most of them other than the half marathon or occasional 5K. In those distances I improved immensely. Like I have said before, I never thought I could run a single 8 minute mile and now I intend to have PR's at sub 8 minute pace in every distance in 2011.
2010 PR's
5K: 22:43 (7:19 pace), Concord Jingle Bell Run (Dec 2010)
5-Mile/8K: 38:37 (7:45 pace), Corning Glassfest 8K (May 2010)
10K: 50:55 (8:13 pace), Log Cabin NMC, Fitchburg (Jan 2010)
8-Miler: 1:08:20 (8:33 pace), Lil Rhody Trail Race (Nov 2010)
10-Miler: 1:20:18 (8:02 pace), Foxboro, MA (Feb 2010)
Half Marathon: 1:45:55 (8:06 pace), New Bedford (Mar 2010)
5-Mile/8K: 38:37 (7:45 pace), Corning Glassfest 8K (May 2010)
10K: 50:55 (8:13 pace), Log Cabin NMC, Fitchburg (Jan 2010)
8-Miler: 1:08:20 (8:33 pace), Lil Rhody Trail Race (Nov 2010)
10-Miler: 1:20:18 (8:02 pace), Foxboro, MA (Feb 2010)
Half Marathon: 1:45:55 (8:06 pace), New Bedford (Mar 2010)
Overall....it was a very good year for me professionally, personally, and as a beginner runner. It amazes me how running has brought so many awesome people (and doggies) into my life. I have learned a lot about myself and feel healthy and happy going into 2011. Other than that, a year-end summary feels too stressful right now - so I'll work it out over the next few weeks as I figure out what I want to do in 2011. I wouldn't want to over-analyze, but don't we all do that too? It's an ever-changing process, and I love it!
Great Year Jennie!
ReplyDeleteCongrats on an awesome year!! :)
ReplyDelete