Monday: off
Tuesday: 2 miles TM + Spin class (60 min), some stretching/yoga
Wednesday: SNOW! Packed down my snowshoe track in the yard with Griffin...not much running though (well, Griffin did). 60 minutes. Log 1 mile
Thursday: off
Friday: TM workout: 2 x 1mile (6.5, 6.7, 7.0) + .5 mile @ 7.3 + .25 mi@ 7.5; 5 miles, core + stretch
Saturday: 90 minutes in Pisgah with Griffin snowshoeing....not much in the way of running though. Log 1 mile.
Sunday: Burt Hill Road, Log 4 miles
Real impressive, I know.
Last time I checked 13 is waaaaaaay better than 0...No worries!! You do enough cross training for you AND Greg combined!! :)
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