Monday: 0 - long work day
Tuesday: 2 miles, circuit, 4 x 1/4 @ 7.2. Good overall effort for an hour. LOG 4
Wednesday: Pisgah with Greg and Griffin- Nash - South Woods. Griffin stayed with me once they caught up to me and let Greg go! Yay! Screamed when I ran into Glenn and Jimmy. Sore ankle but a wonderful morning. 1:22. Log 9 miles.
Thursday: 0
Friday: Step class with Volleyball Team then 3 mile loop from KSC. LOG 3.
Saturday: Pisgah with Roxy from Hinsdale XC team. Old chesterfield Road OAB 25 min. LOG 6
Sunday: Tropical Storm Irene.
Okay, next week I should be getting into a better rhyhm and can add gym stuff and more lifting. Miles just don't keep the weight off for me. Hopefully i'll have more to say once I get going. Planning on running Elijiah's race next sunday to get miles. Not sure I can pull it together in time for a good Pisgah race, but maybe a good Lil Rhody! It's a process and I love it.
Sunday, August 28, 2011
Monday, August 22, 2011
WEEK 33: 17 miles
Monday: lifted at home.
Tuesday: no idea
Wednesday: Whitcomb Rd loop from MRHS with Tat. Core. LOG 6.
Thursday: 22 minutes in Friedsam with Grif. LOG 2
Friday: 0
Saturday: Eastern Ave Loop from KSC 44:30. LOG 5.
Sunday: Eastern Ave Loop from KSC (bowtie). LOG 5
Still not following through with my plans to get back in the gym. Will join the gym at work once classes get going. Next week will be tough with 12 hour days at work, but we'll see what I can piece together. It's a process and I love it!
Tuesday: no idea
Wednesday: Whitcomb Rd loop from MRHS with Tat. Core. LOG 6.
Thursday: 22 minutes in Friedsam with Grif. LOG 2
Friday: 0
Saturday: Eastern Ave Loop from KSC 44:30. LOG 5.
Sunday: Eastern Ave Loop from KSC (bowtie). LOG 5
Still not following through with my plans to get back in the gym. Will join the gym at work once classes get going. Next week will be tough with 12 hour days at work, but we'll see what I can piece together. It's a process and I love it!
Monday, August 15, 2011
WEEK 32: 28 miles and Yankee Candle 5K
Monday: lift + elliptical
Tuesday: 3 mile TM. LOG 3.
Wednesday: AM: 2mi TM; PM: Whitcomb Road loop from MRHS with Tat. Core. LOG 7
Thursday: 0
Friday: elliptical + TM. Log 3.
Saturday: Yankee Candle 5K with Greg and Fyffe. 23:41. 50 seconds slower than last year, but won my age group and 3rd overall female. No candle for age group winners this year - BOOOOOOO! Felt miserable during but I'm not as far back as I thought. Log 4
Sunday: Pisagh with Grif, meant to do mini-vistas but missed the turn for hubbard and went all the way to kilburn trailhead on Davis. whoops. 1:50. LOG 11
More miles than I thought but only because I got lost in Pisgah - well not lost- but missed a turn and went 5 extra miles. I felt strong but was really thirsty. If I had planned a 2 hour run I would've carried water. My feet hurt a lot - ankle not better. Still need to get the extra spin classes and other crosstraining in as well as more circuit madness. I know this. It's a process and I love it!
Tuesday: 3 mile TM. LOG 3.
Wednesday: AM: 2mi TM; PM: Whitcomb Road loop from MRHS with Tat. Core. LOG 7
Thursday: 0
Friday: elliptical + TM. Log 3.
Saturday: Yankee Candle 5K with Greg and Fyffe. 23:41. 50 seconds slower than last year, but won my age group and 3rd overall female. No candle for age group winners this year - BOOOOOOO! Felt miserable during but I'm not as far back as I thought. Log 4
Sunday: Pisagh with Grif, meant to do mini-vistas but missed the turn for hubbard and went all the way to kilburn trailhead on Davis. whoops. 1:50. LOG 11
More miles than I thought but only because I got lost in Pisgah - well not lost- but missed a turn and went 5 extra miles. I felt strong but was really thirsty. If I had planned a 2 hour run I would've carried water. My feet hurt a lot - ankle not better. Still need to get the extra spin classes and other crosstraining in as well as more circuit madness. I know this. It's a process and I love it!
Monday, August 8, 2011
WEEK 31: 16 miles
Monday: 0
Tuesday: Crewed for Greg as he was doing a long run in Pisgah and was going to finish with the Kilburn Loop. He decided not to do the loop when I got there and I was too lazy to do it myself. LOG 1.
Wednesday:: AM: elliptical- upper lift plus core.
Thursday: Hinsdale FR 1 mile- 7:27. Started the 2.3 but my ankle was making me nervous so I stopped at 1.3. LOG 3
Friday: Kilburn Loop "with" Greg, Bently, Fyffe, and Grif and Bailey. Good Run. LOG 9.
Saturday: Friedsam with Grif. LOG 3.
No where but up from here....I hope. It's a process...and I love it.
Tuesday: Crewed for Greg as he was doing a long run in Pisgah and was going to finish with the Kilburn Loop. He decided not to do the loop when I got there and I was too lazy to do it myself. LOG 1.
Wednesday:: AM: elliptical- upper lift plus core.
Thursday: Hinsdale FR 1 mile- 7:27. Started the 2.3 but my ankle was making me nervous so I stopped at 1.3. LOG 3
Friday: Kilburn Loop "with" Greg, Bently, Fyffe, and Grif and Bailey. Good Run. LOG 9.
Saturday: Friedsam with Grif. LOG 3.
No where but up from here....I hope. It's a process...and I love it.
Monday, August 1, 2011
WEEK 30: 28 miles
Monday: 0
Tuesday: 0
Wednesday: Westport Road in Winchester while waiting for my car...LOG 7 miles road/railtrail.
Thursday: Hinsdale Fun Run. LOG 4
Friday: Blessing of the Fleet, very even 9 min/mile pace made it pretty easy but kinda boring. Still not feeling it. LOG 11
Saturday: 0 Greg ran Carver 5 mile.
Sunday: Westmoreland RT with Greg and Grif. Griffin stayed with me again! LOG 6.
It's a process....
Tuesday: 0
Wednesday: Westport Road in Winchester while waiting for my car...LOG 7 miles road/railtrail.
Thursday: Hinsdale Fun Run. LOG 4
Friday: Blessing of the Fleet, very even 9 min/mile pace made it pretty easy but kinda boring. Still not feeling it. LOG 11
Saturday: 0 Greg ran Carver 5 mile.
Sunday: Westmoreland RT with Greg and Grif. Griffin stayed with me again! LOG 6.
It's a process....
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