Monday: 0 - long work day
Tuesday: 2 miles, circuit, 4 x 1/4 @ 7.2. Good overall effort for an hour. LOG 4
Wednesday: Pisgah with Greg and Griffin- Nash - South Woods. Griffin stayed with me once they caught up to me and let Greg go! Yay! Screamed when I ran into Glenn and Jimmy. Sore ankle but a wonderful morning. 1:22. Log 9 miles.
Friday: Step class with Volleyball Team then 3 mile loop from KSC. LOG 3.
Saturday: Pisgah with Roxy from Hinsdale XC team. Old chesterfield Road OAB 25 min. LOG 6
Sunday: Tropical Storm Irene.
Okay, next week I should be getting into a better rhyhm and can add gym stuff and more lifting. Miles just don't keep the weight off for me. Hopefully i'll have more to say once I get going. Planning on running Elijiah's race next sunday to get miles. Not sure I can pull it together in time for a good Pisgah race, but maybe a good Lil Rhody! It's a process and I love it.