Monday: lift + elliptical
Tuesday: 3 mile TM. LOG 3.
Wednesday: AM: 2mi TM; PM: Whitcomb Road loop from MRHS with Tat. Core. LOG 7
Friday: elliptical + TM. Log 3.
Saturday: Yankee Candle 5K with Greg and Fyffe. 23:41. 50 seconds slower than last year, but won my age group and 3rd overall female. No candle for age group winners this year - BOOOOOOO! Felt miserable during but I'm not as far back as I thought. Log 4
Sunday: Pisagh with Grif, meant to do mini-vistas but missed the turn for hubbard and went all the way to kilburn trailhead on Davis. whoops. 1:50. LOG 11
More miles than I thought but only because I got lost in Pisgah - well not lost- but missed a turn and went 5 extra miles. I felt strong but was really thirsty. If I had planned a 2 hour run I would've carried water. My feet hurt a lot - ankle not better. Still need to get the extra spin classes and other crosstraining in as well as more circuit madness. I know this. It's a process and I love it!