Monday, August 8, 2011

WEEK 31: 16 miles

Monday: 0
Tuesday: Crewed for Greg as he was doing a long run in Pisgah and was going to finish with the Kilburn Loop.  He decided not to do the loop when I got there and I was too lazy to do it myself. LOG 1.
Wednesday:: AM: elliptical- upper lift plus core.
Thursday: Hinsdale FR  1 mile- 7:27.  Started the 2.3 but my ankle was making me nervous so I stopped at 1.3.  LOG 3
Friday: Kilburn Loop "with" Greg, Bently, Fyffe, and Grif and Bailey.  Good Run.  LOG 9.
Saturday: Friedsam with Grif.  LOG 3.

No where but up from here....I hope.  It's a process...and I love it.

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