Tuesday: Crewed for Greg as he was doing a long run in Pisgah and was going to finish with the Kilburn Loop. He decided not to do the loop when I got there and I was too lazy to do it myself. LOG 1.
Wednesday:: AM: elliptical- upper lift plus core.
Thursday: Hinsdale FR 1 mile- 7:27. Started the 2.3 but my ankle was making me nervous so I stopped at 1.3. LOG 3
Friday: Kilburn Loop "with" Greg, Bently, Fyffe, and Grif and Bailey. Good Run. LOG 9.
Saturday: Friedsam with Grif. LOG 3.
No where but up from here....I hope. It's a process...and I love it.