Hike Mt. Grace in warwick, MA with Greg and Griffin. 1.5 hour nap. BEAUTIFUL NON-Humid day.
AM: 4 mile Ashuelot Rd loop, 2 other runners out and about; still feel pretty tight in the hips/hamstring
PM: Same 4-mile loop; felt a little better
AM: Kilburn Loop with Greg, Glenn, and Griffin. Clockwise direction, did real well for 34 minutes and then hit the hill after the Southern tip on the way back up the westside. Lots of scuffing and tripping and just couldn't recover. 58:30 in all. Little swim in Kilburn Pond and felt better for the 7 minute jog back to the parking area. Good workout - Kilburn is good to me. Log 8 miles.
5 miles/42 minutes on Rail Trail with Greg and Griffin, welcome back humidity.
4 miles hotel treadmill...rough treadmill!
quarter and half-mile pickups at HHS track. Slow, heavy, and tight. Oh well. Log 5 miles.
Off; drove back to NH
Previous week: 35.5
Not as many miles as I wanted but I did take Monday and Sunday off. I was just too sore today after standing around all weekend at my high school reunion and then driving today. Monday Greg, Griffin, and I explored Mount Grace which is near my house. The trail we hiked went up a pretty steep hill to the tower (which was really cool) and it looks like there may be other trails that would be good for more running.
Also, I had some traveling to do for my 20th high school reunion! yikes. It was a lot of fun and I did get a few miles in at home. I am a bit tight and sore from standing around and driving and my face is sore from laughing.