Monday: circuit madness + pyramid run. Log 4 miles
Tuesday: Speed Ladder + Core/Stretch; Log 6
Wednesday: Spin- intervals, TM/Elliptical, light core/stretch; Log 2
Thursday: TM Hills, Good workout; Log 6
Friday: Laziest snow day ever....short walk in Pisgah
Saturday: Short lift, Really good spin class- 50 minutes.
Sunday: 5K course (all clear so far) + Surry Loop from hospital; Log 11 miles
Pretty good week for workouts. I wish I had gotten over 30miles but the spin classes are worth losing a couple miles. I am recovering better and in general feel less beat up. The long run today was good- still having right hamstring issues but my miles 7-10 were strong and I felt good. Spring is coming for sure this time! The 5K course for the race Saturday is clear- whew. This week is going to be hectic with all the 5K stuff to get done, but Greg and I are planning on an 8-mile race on Sunday. That should be good timing for the 10K coming up. It's a process, and I love it!