Sunday, April 3, 2011

WEEK 13: 29 miles

Monday: circuit madness + pyramid run. Log 4 miles

Tuesday: Speed Ladder + Core/Stretch; Log 6

Wednesday: Spin- intervals, TM/Elliptical, light core/stretch; Log 2

Thursday: TM Hills, Good workout; Log 6

Friday: Laziest snow day ever....short walk in Pisgah

Saturday: Short lift, Really good spin class- 50 minutes. 

Sunday:  5K course (all clear so far) + Surry Loop from hospital; Log 11 miles

Pretty good week for workouts. I wish I had gotten over 30miles but the spin classes are worth losing a couple miles.  I am recovering better and in general feel less beat up.  The long run today was good- still having right hamstring issues but my miles 7-10 were strong and I felt good. Spring is coming for sure this time! The 5K course for the race Saturday is clear- whew. This week is going to be hectic with all the 5K stuff to get done, but Greg and I are planning on an 8-mile race on Sunday.  That should be good timing for the 10K coming up.  It's a process, and I love it!

No comments:

Post a Comment