Monday: 10 miles KSC to Surry Dam. LOG 10
Wednesday: AM: 2mile TM + core; AM2: 3 mi KSC loop. LOG 5
Thursday: Ttreadmill, rolling hills; LOG 5
Friday: KSC loop, LOG 5
Saturday: Spin class got canceled, elliptical/TM; LOG 2
Sunday: James Joyce 10K, felt good warming up- thought I'd have a pretty good race, but not toally happy with the results. 49:21/7:57 pace. Good course- rolling hills and windy, but I still felt like I should be faster- or at least a little more comfortable in my stride. Took a long time to get out of the crowds at the start- there was over 3000 people! Beautiful day though it took up most of the Sunday!
Just want to run on the trails. Will figure out the rest from there. It's a process, and I love it!!