Monday: Kilburn Loop with Greg and Griffin; 1:05 - fastest so far this year. Griffin even stayed with me while Greg went ahead! She was a little bit naughty and got scolded by greg the night before (she deserved it) so she decided to stick with me on the run! I kept expecting her to to take off and catch him but just when I thought she had I see her way ahead in the trail looking back for me. She makes sure I see her- I wave - and then takes off again. She is very sweet (and a little bit naughty). LOG 8
Wednesday: Strength drills and the Whitcomb road loop from the MRHS track while the boys did their speed workout. Felt weird to be on the roads! LOG 5
Thursday: Friedsam loop with Griffin before traveling to NY. Pretty sore from the strength drills last night. LOG 5
Friday: Ran a bit while Zach rode his bike at the holding point park in Horseheads. He didn't like that I could beat him but then he found a short cut back tot he car and beat me! It was fun, albeit not much of a workout. Still real sore from the drills. LOG 2
Saturday: 0; drove back to NH. Was pretty exhausted and still sore.
Sunday: Westmoreland railtrail with Greg, Ferenc, Fyffe, and all the dogs. Nice trail- easy run. Finished just as it started to downpour. OAB 23/21 minutes. LOG 5.
Not a great week but not bad either. Clearly I need to add strength back in more often- I leave too much time in between and suffer with each lift now! But I haven't been too motivated to go that extra mile! Oh well, it's still a process, and I love it!