Monday, January 16, 2012

WEEK 2: 45 miles

Monday: Pisgah with Grif- our usual loop. 66min/LOG 7
Tuesday: lift + TM 3x 1 mile at 7.8mph (Tempo pace according to JD= 7:40 pace):.25 mi recovery. LOG 5
Wednesday: Pisgah with Griffin again + 5 x 15s hill sprints. LOG 8
Thursday: Lift plus Tempo workout like Tuesday. LOG 5
Friday: 3 miles before spin class. LOG 3
Saturday: 6 x 1/2 mile at 8.0mph with 1 min recovery.  A little fast or needed more recovery. LOG 5
Sunday:  OAB from KSC to Surry Dam; BRRRRRRRRRR. LOG 12.

Another solid week - is it really just week 2?  Turning up the speed on the treadmill is helping on the roads I think.  And of course I love the hill sprints!  Sunday was COLD, but I was glad to get out on the roads.  Not much else to say- just chugging along!  It's a process and I love it!

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