Monday: Pisgah with Grif- our usual loop. 66min/LOG 7
Tuesday: lift + TM 3x 1 mile at 7.8mph (Tempo pace according to JD= 7:40 pace):.25 mi recovery. LOG 5
Wednesday: Pisgah with Griffin again + 5 x 15s hill sprints. LOG 8
Thursday: Lift plus Tempo workout like Tuesday. LOG 5
Friday: 3 miles before spin class. LOG 3
Saturday: 6 x 1/2 mile at 8.0mph with 1 min recovery. A little fast or needed more recovery. LOG 5
Sunday: OAB from KSC to Surry Dam; BRRRRRRRRRR. LOG 12.
Another solid week - is it really just week 2? Turning up the speed on the treadmill is helping on the roads I think. And of course I love the hill sprints! Sunday was COLD, but I was glad to get out on the roads. Not much else to say- just chugging along! It's a process and I love it!